The 4 Essential Life Goals Coaching Program

the 4 essential life goals coaching program

How To Get 100% More Energy & Focus!

For the rest of your life

  • Do you lack energy and focus in your life?
  • Joy is something you seldom feel?
  • Work too much, and have a hard time to juggle children, family and business?
  • Stressed out?
  • No energy?
  • You want to get out of this vicious circle, but have NO power!

Well, we have a solution for that, we call it the 4 essential life goals coaching;

  1. Eat
  2. Sleep
  3. Train
  4. Ground

And one adventure

We will meet 1-2 times/ week online. During the 4 week will will work together we will dial in to the 4 essential life goals and one adventure. Your coach will make you eat and sleep better. He will make you either start to train or tune your training in to work better for you. The grounding will start to get a better meaning, and you will see the benefits you get out of it.

My life haven’t been a straight line of joy and happiness, filled with energy and laser sharp focus, as I have today. So these techniques I teach today is punched out  of my own life and experiences.

Apart from my life experiences these are other things I have done and studied:

  • Had my own Wing Chun Kung Fu Club for many years, Martial Art Institute, Master Wai-Po Tang
  • Gold Medalist of The Swedish National Full-Contact San-Shou Championship 2003
  • The Death March, Belgium, 100k within 24 h
  • Jungle Survival Training at Pamulaklakin Forest Trails, Philippines
  • Survived a jungle survival situation deep in the jungles of the Philippines
  • Advanced Sports and Exercise Nutritional Advisor, The Health Sciences Academy ®
  • Girevoy Sport/Fitness Coach for RGSI, The Russian Girevoy Sport Institute
  • Several Expeditions deep into “the last wilderness” of the Philippines
  • SEALFIT Basic Training Course, Class 2 graduate, Encinitas, CA, USA
  • Chief Adventure Officer at the extreme adventure company, The Path Adventures
  • Level 5 RGSI, Girevoy Sport Coach of Highest Degree
  • SEALFIT 20X Challenge, Vail Lake, CA, USA

Before I dropped out of college where I studied Classical Greek. Ive had about 20 different jobs, which I have never really felt that this is what I want to do, one of them being a Butler. I gained a lot of weight by eating crap. At one job where I was working night I started to sleep less and less. I was a climber in my youth, but grown up life didn’t give any from for that. I was well acquainted with the grounding part since I started out with Transcendental Meditation at the age of 16, and had to quit that since I got involved in a fundamentalist church. Married very young and divorced 19 years later.

But one of the most life scattering experiences I’ve had is when I ended up in a jungle survival situation in “the last wilderness” of the Philippines. I was lost for 48h, and I can tell you that during those 48h I contemplated my life, death and stupidity, over and over again.

Then I started to pull all my experiences together, and started to see a pattern. I started to read and study a lot. After a while I recognised the 4 essential life goals and started to live by them. Without these 4 essential life goals being optimised you will never ever be able to work on a high level.

Today I am more harmonious, having so much more joy in my life and have massive energy and focus. Because of this I can handle the everyday life so much better, and living my dream. Let me help you live your dream.

When you sign up for the 4 essential life goals coaching you will get:

  • You sign up for 4 weeks
  • Email 24/7, we will answer your urgent question asap
  • 1-2 online coaching call(usually 30 min long)

When we discuss the 4 different essential life goals, this is what we will discuss:


  • Personalized diet program. Based on you likes and dislikes we will put together something that will work for you.
  • We will discuss your food habits
  • We will make a diet assessment
  • Calculate your daily caloric requirements
  • Discuss your homework for the next meeting
  • The 10 Rules for a Healthy Diet
  • The 50 Essential Nutrients
  • Your Goals
  • How to calculate portions
  • The 20 Amino Acids
  • Weight Control Calculator
  • How to become Vegan or vegetarian if you want that
  • fast track weight loss
  • protein requirements
  • Guiding on supplements for training
  • The Dangers of Dehydration


  • The importance of a good night sleep
  • Asses your sleeping habits
  • The importance of dark and light for your sleep
  • How to improve your sleep even if you work night shift
  • How to deal with jet-lag
  • Easy steps to follow to get you back to a good night’s sleep
  • Train


  • I will send you a whole bunch of pdf:s
  • Some of the pdf:s I want you to send back to me answered truthfully.
  • Out of your answers I will put together our starting point, and from there I will give you tasks and workouts to do.
  • Every Friday you will send me the workouts you have done.
  • Based on your workouts and answers I will fine tune your workout so you’ll be closer to your goal/goals, and send you a new one on Monday.
  • Whenever there will be a question you just shoot me an email and I’ll answer it asap.
  • Personalized training program. What your likes and dislikes are in training, how much you train today, if you train at all, how much training you’ll be able to fit in to your daily schedule. What kind of training equipment you have. Out of your answers I will set up a highly specialised workout for you.
  • Film certain workouts for us to judge your performance and at what level you perform.


  • The importance to ground one to two times a day
  • The enormous power of relaxation and visualisation
  • As you can see there are more topics on nutrition and training, but that is natural, since that is more of a practical thing. Sleeping and grounding is much more personal, and many times there is so much more to discuss in these areas than in nutrition and training.

Ok for some of you the price might be a bit high, I understand that, and believe me I have been there too. But if you look at it as an investment in your life, will it be expensive then? No I don’t think so. You will learn how to deal with life obstacles in a new way, and you will deal with your everyday life, with family and business, full of energy and focus for the rest of your life. Since we prefer high quality instead of quantity, there will be a difference in price.

Btw when I coach at my office I’ll charge $500 an hour.

Then we have the coaching calls. Yes they are necessary! 1-2 times per week we will have a coaching call when it suits YOU. Thats why we let you into our calendar and you can choose and schedule the time when you are free.

As you know I’ve been in the trenches just like you, but with one small detail, I made it out on the other side. If you have read it this far chances are that you definitely know what I’m talking about and you want to make a change, and start to live your life to the fullest.

When I came out on the other side, I also found my why, my mission here in life. That is to help and inspire people to live their life to the fullest. This is the reason I give this to you.

Why should you act now? Well, that’s because we only have a limited number of spots left. We can only help 19 people at a time, because we want quality not quantity. Reserve your spot now, and within 4 weeks you will have massive energy and focus for the rest of your life.

Price Tag

Would you like to talk to a coach about The 4 Essential Life Goals Coaching Program?

As a bonus I will add on top of all this:

  • The 4 Essential Life Goals report

  • The ebook Preparations For A Long Journey

  • The Path Out Of Your Comfort Zone

We are so sure you’re going to love it and live by it so we will give you your money back if you after the 4 weeks of coaching don’t think it was worth it. No questions asked. You just have to return all the documents back to us.

Satisfaction 100% Guaranteed

You have nothing to loose, except living a non fulfilled life, take the chance NOW and register, with the special price, for our 4 Essential Life Goals Coaching Program. Click the button below and get started on your path to massive energy and focus for the rest of your life.

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The 4 Essential Life Goals

Now I want a cup of coffee.